hi! i’m happy you’re here.
i’m kate, and therapy party is my answer to what therapy could look like.
i was tired of the same old approach to therapy; generic tree and bird filled websites with vague references to healing.
at therapy party, your personality sets the tone. i’ll meet you where you are, and include your special interests to explore options for a more functional (and fun) life.
so who am i you might ask?
for starters, i’m a: bionic, audhd, queer, creative, therapist. i’m a strong believer in creating as much non-toxic kindness in the world as possible.
i attended east carolina university for both my undergraduate and graduate experiences and have been working in the mental health field since 2017.
my approach to therapy is: creative, collaborative, person-centered, neuro-affirming and trauma informed.
together we will work to:
create a safe space in therapy to explore your thoughts, feelings, and behaviors.
evaluate their effectiveness in reaching your goals.
identify and experiment with alternatives.
work to build skills needed to thrive.